Monday 12 November 2007

Red onion and tomato soup

Spray oil
250g red onions, peeled and sliced
2 carrots, peeled and sliced
400g can chopped tomatoes
1/2 tsp dried sage
600mls vegetabel stock
1/2 tsp granulated sweetener
black pepper

spray a pan with the oil and very gently soften the red onions for about 30 minutes, stirring regularly. At the same time, put the carrots, tomatoes, sage and stock into a large pan, bring to the boil and then simmer for 20 to 30 minutes. Lightly blend the carrot and tomato mixture, with some of the onions, but only to a lumpy consistency. Add the rest of the onions to the mixture, together with the sweetener and black pepper, re-heat of needed and serve.

This got rave reviews from my hubby and younger daughter.

If you like this recipe look at www.scottishslimmers.com for more in their book 'The Complete No-Check, Low-Check' book at £10.95 - an excellent buy in my opinion full of lovely low fat, low calorie very tasty recipes.

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