Soften 1 small sliced onion in a pan sprayed with oil. Add 1 cubed medium skinless chicken breast or 85g Quorn pieces and brown. Stir in 1 dspn curry paste (I use Patak's tikka masala paste), and 200g canned tomatoes (I chop them up before adding them). Stir, then simmer for 15 - 20 minutes. Remove from the heat and stir in 1 rounded dspn fat-free natural yogurt or fromage frais. Sprinkle with garam masala (optional). Serve with 50g dry weight, boiled rice. (16 checks, approx 400 calories).
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